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Body Solid GFID100B Flat Incline Decline Bench
Item#: FG3259
$315.00Compare At: $399.00
This item ships FREE within the USALearn More >
The Body Solid GFID100B has a heavy-duty 3" round steel frame that can easily handle a load capacity of over 600 lbs while the back and seat pads lock into eight positions to align your body for perfect posture in all your exercises. Ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts.
Lock your legs in the leg lock-down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training.
Convenient transport wheels let you move the GFID100 effortlessly in and out of any rack for the ultimate in versatility.
Optional GPCA1 Preacher Curl Attachment and GLDA3 Leg Developer Attachment expand the functionality of the GFID100 and provide additional benefits of this machine.
Lock your legs in the leg lock-down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training.
Convenient transport wheels let you move the GFID100 effortlessly in and out of any rack for the ultimate in versatility.
Optional GPCA1 Preacher Curl Attachment and GLDA3 Leg Developer Attachment expand the functionality of the GFID100 and provide additional benefits of this machine.
- Independent back (ladder style) and seat pad (pull pin) adjustments
- Included foot hold for stability in decline position
- Transport wheels for easy movement
- All Black Finish (New for 2024)
- Weight Capacity: 600 lbs
- 14-gauge 3” round mainframe
- Back pad adjusts to -18º, 0º, 15º, 30º, 45º, 65º and 80º
- Seat pad adjusts to 0º, 8º, 12º, 16ºV
- Pad sits 19" off floor when in the flat position.
- Product Weight: 53 lbs.
- 66”L x 28”W x 19”H (49”H with inclined back pad)
- Optional attachments: Leg Developer GLDA3, Preacher Curl GPCA1 SOLD SEPARATELY
- Body-Solid Commercial Rated Warranty
Review Summary
3.7
6 Reviews
5
50% (3)
4
17% (1)
3
0% (0)
2
17% (1)
1
17% (1)
50% Recommend this product (3 of 6 responses)
By JERRY J.
OHIO
BENCH IS TO NARROW
February 5, 2020
I FEEL (when bench pressing I am going to roll off the bench)
THE BACK PAD IS TO NARROW.
THIS COULD BE VERY DANGEROUS WHEN LIFTING HEAVY
THE BACK PAD IS TO NARROW.
THIS COULD BE VERY DANGEROUS WHEN LIFTING HEAVY
Pros
- SURE LOOKS GOOD
Cons
- BACK PADDING TO NARROW.WHEN BENCHING ITS VERY EASY TO ROLL RIGHT & LEFT WHEN LIFTING.MUST BE VERY CAREFULL.SOMETIMES YOU FEEL YOU COULD ROLL OFF THE BENCH.
By Jim
Indiana
Commercial Quality
November 8, 2019
I purchased this for my home fitness center and was surprised at the commercial quality of the product. The bench is well made, sturdy and easy to assemble with the included tools and instructions.
Pros
- Heavy duty, easy to adjust incline
Cons
- The base support tube at the seat end is somewhat in the way of my foot positioning when using the bench flat.
By Josh
Iowa
A bit over priced
November 20, 2015
Been using this for a couple weeks now. It's s great bench don't get me wrong but it's a little small. I'm 6"2' 200 lbs so I'm not exactly big but I'm not little either. The foam is dense and comfortable, the bench adjusts quite easily. But the construction doesn't inspire much confidence. The bolt that all of your weight rests on, that fits in the grooves to hold the bench flat or at an angle feels extremely flimsy, so I haven't used much weight on it. It took about an hour to assemble. Also there are no rubber feet on the bottom so if you're going to use this on concrete you'll need to get a rubber pad or buy some rubber flooring because the legs are large and flat and painted.
Pros
- Looks great, comfortable padding, easy to adjust
Cons
- No rubber pads on legs/painted legs that contact the floor. Assembly isn't exactly easy. Support bolt feels flimsy.
By V C.
Del Rio, Texas
Not worth it
July 18, 2015
You are better off spending a little more money and going with another bench than this one by body solid. The only good thing about this one is the frame, the padding is horrible and wobbly when trying to do incline workouts. Decline setting is horrible to try to stay balanced with any heavy weight. I have the Rogue monster flat bench and it is awesome and well built compared to this junk by body solid. Please don't waste you money.
Pros
- None
Cons
- Cheap and soft padding
- Decline setting not worth having on this bench
- Incline is hard to stay balanced
By Gene
Cleburne Texas
Body Solid GFID100 Flat Incline Decline Bench
July 9, 2015
I ordered the Body Solid GFID100 Flat Incline Decline Bench to use with a smith machine I purchased.
Very fast shipping. It only took about 30 min to assemble. Very well built. Just what I was looking for.
Awesome bench
Very fast shipping. It only took about 30 min to assemble. Very well built. Just what I was looking for.
Awesome bench
By Enid
Maryland
Great & Easy Assembly
June 28, 2015
This product is far better than the first one I had to send back to Amazon. The assembly instructions made more sense, which made it easier to put together to use right away.
Cons
- Instructions can be made lots simpler & easier to understand.
