Fitness Articles

Browse through our expanding library of fitness related articles geared towards providing some of the best information, tips, ideas and exercises to help you with your fitness regimen. You'll find answers to most of the commonly asked questions regarding fitness, exercise, diet, nutrition and purchasing exercise equipment.

WEIGHT TRAINING ARTICLES

5 Common Strength Training Workout Questions Answered
Benefits Of Strength Training
The Path To Weightlifting Success
5 Fall Exercise Ideas to Get You Moving
Weight Training Success - Get Back To The Basics With These 4 Important Exercises
Dumbbell Workouts - A Smart Way To Exercise
Supersets!
What Is a Dumbbell Squat Press?
Exercise 101
Body Part Isolation
3 Missing Links To Exercise Performance
Exercise Melts Body Fat
Dumbbell Exercises - New Ways To Improve Your Muscle Tone
Pillar Strength
You May Ask - Are Kettlebells Good Strength Training Equipment?
8 Exercises to Create an Athletic Physique
For a Good Workout, Try the Medicine Ball
Tips to Ensure You Exercise Every Day
13 Ways for Maximizing Your Exercise Workout!

FITNESS, DIET & NUTRITION ARTICLES

7 Simple Props For Stronger Core Muscles
Start Your New Year Right With the Proper Home Exercise Fitness Program
Keep Yourself Fit To Avoid Injuries
7 Great Reasons To Start Exercising
Spice Up Your Treadmill Workout
It's Lean It's Mean It's Protein
Exercising - 10 Proven Tips to Get Started and Stick With It
Core Training Basics - Secrets to Strength and Stability
Building a Six Pack Stomach Starts With Core Strength Exercises
What's Your Type?
8 Important ExerciseTraining Tips
Core Stabilization - 2 Stabilizing Exercises to Build a Hard Flat Stomach
Challenging Yourself - Knowing When to Take Fitness to the Next Level
Power Foods
Top Power Breakfasts
Cardio Tips
The New Workout Rules For 2012
Think you know about Fitness and Health? Test your Knowledge!
Training for the Biggest Event of All: Life
Fitness For Longevity
Get Moving...The Benefits Will Last a Lifetime
Exercising Smarter
Edging Into Exercise
9 Reasons You're Not Losing Weight
Why Do Stretching?
Pilates - What's the Hype?
Active Stretching Exercises - Is It Simply A Waste Of Your Time?
Really Great Low Back Pain Exercises!
Motivation to Exercise
What Is Interval Training?
Three Overlooked Muscles

PURCHASING EXERCISE EQUIPMENT

Buying Treadmills Online - Time-Tested Tips
A Complete Guide To Elliptical Exercise Machines
Ten Points To Ponder About Ellipticals
Treadmill Buying Guide - What To Look For When Buying A Treadmill
Treadmills vs. Ellipticals vs. Bikes - Which is right for you?
Choosing the Correct Home Exercise Equipment
5 Advantages of Having a Home Gym
Water Rowing Machines
Exercise Equipment Buyers Guide
Elliptical Fitness Trend Showing No Signs Of Slow Down